Frustration, overwhelm, or boredom can be very common emotional states on these homebound days. It is difficult to cope with the obligation to stay home with young children, but we already know that ADHD can magnify the difficulties that arise in day to day.
One of the tips that we want to send you is the one that was recently published in the Professional Psychological Colleges of Spain, the first of which is to face this whole situation with positivism. In addition to recognizing feelings, naming them, adapting habits, socializing through, for example, the telephone.
We also remind you of the importance at this time of maintaining daily routines, using your imagination, creativity and above all, being patient.