{"id":11221,"date":"2022-06-03T12:41:00","date_gmt":"2022-06-03T11:41:00","guid":{"rendered":"https:\/\/adhd-chess.com\/?p=11221"},"modified":"2022-06-03T12:41:00","modified_gmt":"2022-06-03T11:41:00","slug":"claves-para-sobrellevar-el-tdah-en-vacaciones","status":"publish","type":"post","link":"https:\/\/adhd-chess.com\/es\/2022\/06\/03\/claves-para-sobrellevar-el-tdah-en-vacaciones\/","title":{"rendered":"Claves para sobrellevar el TDAH en vacaciones"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400\">El TDAH es un trastorno que afecta a cada vez m\u00e1s familias, por eso en TDAH &amp; Ajedrez queremos ayudaros a sobrellevar estas vacaciones de verano de una forma m\u00e1s amena. Sabemos que la rutina de ir a clase y pasar horas en el colegio y en las actividades extraescolares remedian algunos de los s\u00edntomas de esta afecci\u00f3n. Adem\u00e1s, es m\u00e1s llevadero si las tareas y cuidados de tu hijo\/a se comparte con el \u00e1mbito escolar.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Como ya hemos mencionado, compartir las necesidades del peque con profesores y educadores es una buena forma de delegar, pero en verano no es tan f\u00e1cil, por eso nuestra recomendaci\u00f3n es elegir alternativas como<\/span><b> campamentos de verano o hacer actividades interesantes en casa<\/b><span style=\"font-weight: 400\">l.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:48%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-weight: 400\">Recomendamos como actividad estrella el <\/span><a href=\"https:\/\/adhd-chess.com\/es\/planes\/\"><span style=\"font-weight: 400\">ajedrez online<\/span><\/a><span style=\"font-weight: 400\">, ya que es barato y puedes realizarlo desde casa y a cualquier hora. Adem\u00e1s, este deporte aporta gran cantidad de <\/span><b>beneficios <\/b><span style=\"font-weight: 400\">a las personas con TDAH. Aunque pueda sorprender, las personas con<\/span><b> d\u00e9ficit de atenci\u00f3n<\/b><span style=\"font-weight: 400\"> son completamente capaces de concentrarse y, por supuesto, de realizar actividades que requieren atenci\u00f3n, como el ajedrez. Siempre y cuando estas actividades sean lo suficientemente divertidas o desafiantes como para mantener su inter\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400\">La siguiente sugerencia que os ofrecemos para estas vacaciones de verano es<\/span><b> estructurar una rutina<\/b><span style=\"font-weight: 400\"> para los m\u00e1s peque\u00f1os de la casa, aunque para los adultos tampoco viene nada mal. <\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:48%;margin-top:30px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style>.element-bottomshadow.imageframe-1:before, .element-bottomshadow.imageframe-1:after{-webkit-box-shadow: 0 17px 10px rgba(204,204,204,0.4);box-shadow: 0 17px 10px rgba(204,204,204,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-1 imageframe-liftup fusion-image-frame-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.instagram.com\/p\/B8yOke_lAGq\/\" target=\"_blank\" aria-label=\"blog-tdah-ajedrez-verano-vacaciones-tdah\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"300\" height=\"300\" alt=\"blog-tdah-ajedrez-verano-vacaciones-tdah\" src=\"https:\/\/adhd-chess.com\/wp-content\/uploads\/2022\/05\/blog-tdah-ajedrez-verano-vacaciones-tdah-300x300.png\" class=\"img-responsive wp-image-11225\" srcset=\"https:\/\/adhd-chess.com\/wp-content\/uploads\/2022\/05\/blog-tdah-ajedrez-verano-vacaciones-tdah-200x200.png 200w, https:\/\/adhd-chess.com\/wp-content\/uploads\/2022\/05\/blog-tdah-ajedrez-verano-vacaciones-tdah-400x400.png 400w, https:\/\/adhd-chess.com\/wp-content\/uploads\/2022\/05\/blog-tdah-ajedrez-verano-vacaciones-tdah-600x600.png 600w, https:\/\/adhd-chess.com\/wp-content\/uploads\/2022\/05\/blog-tdah-ajedrez-verano-vacaciones-tdah-800x800.png 800w, https:\/\/adhd-chess.com\/wp-content\/uploads\/2022\/05\/blog-tdah-ajedrez-verano-vacaciones-tdah.png 1080w\" sizes=\"(max-width: 1000px) 100vw, 300px\" \/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p><span style=\"font-weight: 400\">Los ni\u00f1os hiperactivos suelen buscar estimulantes. As\u00ed que si ya hay programado un ejercicio o actividad, como puede ser ver una pel\u00edcula los mi\u00e9rcoles, ya tendr\u00e1 algo que hacer y no se meter\u00e1 en ning\u00fan \u201cl\u00edo\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Eso s\u00ed, para poder continuar con la rutina necesitar\u00e1 ayuda, porque los peques con TDAH se caracterizan por la <\/span><a href=\"https:\/\/adhd-chess.com\/es\/sintomas-tdah\/\"><span style=\"font-weight: 400\">inatenci\u00f3n y desorganizaci\u00f3n<\/span><\/a><span style=\"font-weight: 400\">. Sin ese empujoncito puede ser realmente complicado que lleve a cabo el ejercicio o actividad a la hora que se hab\u00eda acordado.\u00a0<\/span><\/p>\n<p><b>\u00a1Hacer listas!<\/b><span style=\"font-weight: 400\"> Esa es otra de nuestras claves para este verano. Adem\u00e1s, recomendamos que se ampl\u00ede en el tiempo esta costumbre, no solo en vacaciones. Hacer listas, ya seas adulto, adolescente o ni\u00f1o con TDAH te va a ayudar. La <\/span><b>organizaci\u00f3n horaria<\/b><span style=\"font-weight: 400\"> es esencial, y no nos referimos solo a apuntar que tienes que hacer unos deberes o que hay que ir a comprar. Hablamos de organizar planes a unas horas determinadas e incluso marcar la hora de comida, de piscina o de ir al parque. Visualizar con horas y por escrito las tareas del d\u00eda, ya sean o no divertidas, puede resultar muy beneficioso.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Por \u00faltimo, no queremos olvidar la <\/span><b>importancia de establecer una hora para ir a dormir.<\/b><span style=\"font-weight: 400\"> En verano es comprensible retrasar tus horarios de sue\u00f1o por el calor y los planes veraniegos, pero no hay que pasarse. Es esencial seguir levant\u00e1ndose por la ma\u00f1ana a una hora prudente y aprovechar el d\u00eda para seguir con la estructura horaria tan importante para los ni\u00f1os y ni\u00f1as con TDAH. Prueba a poner hora de ir a la cama de lunes a viernes, siendo m\u00e1s flexible los fines de semana. Y, recuerda que, para levantarte pronto debes acostarte pronto.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sharing-box fusion-sharing-box-1 boxed-icons\" style=\"background-color:#f6f6f6;margin-top:60px;\" data-title=\"Claves para sobrellevar el TDAH en vacaciones\" data-description=\"El TDAH es un trastorno que afecta a cada vez m\u00e1s familias, por eso en TDAH &amp; Ajedrez queremos ayudaros a sobrellevar estas vacaciones de verano de una forma m\u00e1s amena. Sabemos que la rutina de ir a clase y pasar horas en el colegio y en las actividades extraescolares remedian algunos de\" data-link=\"https:\/\/adhd-chess.com\/es\/2022\/05\/23\/claves-para-sobrellevar-el-tdah-en-vacaciones\"><h4 class=\"tagline\" style=\"color:#333333;\">\u00a1Comparte este art\u00edculo! 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