{"id":6333,"date":"2019-04-25T11:20:45","date_gmt":"2019-04-25T10:20:45","guid":{"rendered":"https:\/\/adhd-chess.com\/?page_id=6333"},"modified":"2022-11-07T23:45:49","modified_gmt":"2022-11-07T22:45:49","slug":"como-elegir-tu-plan-de-entrenamiento","status":"publish","type":"page","link":"https:\/\/adhd-chess.com\/es\/como-elegir-tu-plan-de-entrenamiento\/","title":{"rendered":"C\u00f3mo elegir tu plan de entrenamiento"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: -10px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.47;\">\u00bfQu\u00e9 plan de entrenamiento elegir?<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;line-height:1.4;\">Entrena tu mente. Aprende ajedrez<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:60px;width:100%;max-width:170px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#ef9a3d;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Nuestra recomendaci\u00f3n es seleccionar el plan que mejor se adapte a la <strong> disponibilidad de tiempo <\/strong> del estudiante y a los <strong> objetivos principales <\/strong> a perseguir, en relaci\u00f3n con:<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_2_3 2_3 fusion-two-third fusion-column-last\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:14px;line-height:23.8px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" style=\"color:#8bc34a;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;color:var(--awb-color8);\"><strong> H\u00e1bito de trabajo: <\/strong> la disciplina de completar ejercicios con frecuencia de forma pausada y concentrada, combinada con el progreso, ayudar\u00e1 a establecer una rutina de trabajo.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" style=\"color:#8bc34a;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;color:var(--awb-color8);\"><strong> Mejora de las habilidades cognitivas: <\/strong> la atenci\u00f3n, la memoria, la percepci\u00f3n, la visualizaci\u00f3n y el c\u00e1lculo son algunas de las habilidades que se reforzar\u00e1n con la pr\u00e1ctica.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" style=\"color:#8bc34a;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;color:var(--awb-color8);\"><strong> Mejora del nivel de ajedrez: <\/strong> al basar la mayor\u00eda de los ejercicios en el juego de ajedrez, el estudiante progresar\u00e1 en muchos de los recursos necesarios para jugar ajedrez de manera m\u00e1s efectiva, casi sin darse cuenta.<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><p class=\"destacado\" style=\"text-align: center;\">En la siguiente tabla proporcionamos, como ejemplo, una orientaci\u00f3n aproximada de la dedicaci\u00f3n y compromiso de tiempo:<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\">\n<div class=\"table-1 containerPlansDefinitionTable\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\">Planes de Entrenamiento<\/th>\n<th align=\"left\">Tiempo de dedicaci\u00f3n aproximado&#8230;<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"backgAnimal bgSquirrel_S\" align=\"left\">Plan \u00abArdilla\u00bb<\/td>\n<td align=\"left\"><strong>Menos de 1 hora por semana<\/strong>, distribuido en 2 o 3 sesiones.<\/td>\n<\/tr>\n<tr>\n<td class=\"backgAnimal bgMonkey_S\" align=\"left\">Plan \u00abMono\u00bb<\/td>\n<td align=\"left\"><strong>Entre 1 y 3 horas a la semana<\/strong>. Recomendamos un m\u00ednimo de 25 a 30 minutos de sesi\u00f3n por d\u00eda, de 3 a 4 d\u00edas por semana.<\/td>\n<\/tr>\n<tr>\n<td class=\"backgAnimal bgElephant_S\" align=\"left\">Plan \u00abElefante\u00bb<\/td>\n<td align=\"left\"><strong>A partir de 3 horas a la semana. <\/strong>Recomendamos un m\u00ednimo de 30 a 40 minutos de sesi\u00f3n por d\u00eda, durante 6-7 d\u00edas por semana.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><blockquote>\n<p>Es importante saber que, independientemente del tiempo anterior dedicado a trabajar en la plataforma, el desarrollo pr\u00e1ctico de un plan concreto depender\u00e1 de <strong> las condiciones individuales de cada estudiante <\/strong>. Especialmente su edad, su ritmo para completar los ejercicios y sus propias posibilidades que, a su vez, evolucionar\u00e1n progresivamente al usar la plataforma.<\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><p>Creemos que la mayor\u00eda de las veces el <a href=\"https:\/\/adhd-chess.com\/es\/adhd_chess\/entrenamiento-cognitivo-de-ajedrez-plan-mono\/\"> Plan de Entrenamiento Mono <\/a>o el <a href=\"https:\/\/adhd-chess.com\/es\/adhd_chess\/entrenamiento-cognitivo-de-ajedrez-plan-elefante\/\"> Elefante <\/a> seguramente ser\u00e1n apropiados , no solo porque est\u00e1n preparados para completar una mayor cantidad de ejercicios, sino tambi\u00e9n por dedicar m\u00e1s tiempo, hay una mayor variedad de ejercicios y, por lo tanto, un mayor rango de trabajo. Sin embargo, en algunos casos, tal vez el m\u00e1s apropiado es el <a href=\"https:\/\/adhd-chess.com\/es\/adhd_chess\/entrenamiento-cognitivo-de-ajedrez-plan-ardilla\/\"> Plan de Entrenamiento Ardilla<\/a>, cuando el estudiante tiene un tiempo muy limitado, y lo m\u00e1s importante es consolidar un h\u00e1bito gradualmente.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p class=\"destacado\">Lo mejor es intentar seleccionar el plan en base a la combinaci\u00f3n de los criterios de <strong> disponibilidad de tiempo<\/strong>, los <strong> objetivos <\/strong> que se perseguir\u00e1n con la capacitaci\u00f3n y el <strong> rango de funcionalidad <\/strong> con el que le gustar\u00eda trabajar.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-6\"><p>En cualquier caso, si tiene dudas sobre el Plan que mejor se ajusta, <a href=\"https:\/\/adhd-chess.com\/es\/contacta-con-nosotros\/\"> estamos a su disposici\u00f3n <\/a> para ayudarlo y recomendarle el <strong> Plan de Entrenamiento <\/strong>que mejor se adapte a su caso espec\u00edfico.<\/p>\n<\/div><div class=\"fusion-text fusion-text-7\"><blockquote>\n<p>La pr\u00e1ctica del ajedrez puede reforzar la <strong> autoestima <\/strong>, al ayudar a crear un entorno avanzado para la persona diagnosticada con <strong> TDAH <\/strong>. Un ambiente donde \u00e9l \/ ella se sentir\u00e1 seguro y confiado, que tambi\u00e9n tiene una gran connotaci\u00f3n positiva en la parte m\u00e1s emocional, porque el estudiante experimentar\u00e1 progreso y se sentir\u00e1 <strong> orgulloso <\/strong> por hacerlo.<\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 0px;margin-top: 30px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;line-height:1.4;\">Metodolog\u00eda<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:-15px;margin-bottom:25px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e0dede;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-8\"><p>La metodolog\u00eda de trabajo es com\u00fan a todos los <strong>Planes de Entrenamiento<\/strong>. En todos ellos, utilizando una conexi\u00f3n a internet, el alumno accede a la plataforma del <strong>Campus Online<\/strong> donde podr\u00e1 realizar los diferentes ejercicios de forma aut\u00f3noma, en su domicilio y sin la necesidad de un seguimiento presencial en el mismo momento por parte de sus padres, profesores, tutores u otros especialistas.<\/p>\n<\/div><div class=\"fusion-align-block\"><style>.fusion-body .fusion-button.button-1{border-radius:0px 0px 0px 0px;}<\/style><a class=\"fusion-button button-flat button-medium button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/adhd-chess.com\/es\/planes\/#metodologia-planes\" style=\"width:calc(100%);\"><span class=\"fusion-button-text\">VER M\u00c1S<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;line-height:1.4;\">Comparativa de Planes<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e0dede;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-9\"><p>Compara el <strong>n\u00famero de ejercicios<\/strong> mensuales de cada <strong>Plan de Entrenamiento<\/strong>, as\u00ed como la <strong>variedad<\/strong> de los ejercicios de cada uno de ellos. Muchas veces, el reconocido <a href=\"https:\/\/adhd-chess.com\/es\/adhd_chess\/entrenamiento-cognitivo-de-ajedrez-plan-mono\/\">Plan de Entrenamiento Mono<\/a> puede ser el m\u00e1s recomendado para empezar, con un excelente equilibrio entre compromiso de dedicaci\u00f3n y generaci\u00f3n de h\u00e1bito&#8230;<\/p>\n<\/div><div class=\"fusion-align-block\"><style>.fusion-body .fusion-button.button-2{border-radius:0px 0px 0px 0px;}<\/style><a class=\"fusion-button button-flat button-medium button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/adhd-chess.com\/es\/planes\/#comparacion-planes\" style=\"width:calc(100%);\"><span class=\"fusion-button-text\">VER M\u00c1S<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:10px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-section-separator section-separator triangle fusion-section-separator-1\"><div class=\"fusion-section-separator-svg\" style=\"border-top:1px solid #f6f6f6;margin-left: 0px;margin-right: 0px;\"><div class=\"divider-candy-arrow top\" style=\"bottom:0px;border-bottom-color: #f6f6f6;\"><\/div><div class=\"divider-candy top\" style=\"top:-21px;border-bottom:1px solid #f6f6f6;border-left:1px solid #f6f6f6;\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"height:1px;\"><\/div><\/div><\/div><div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-1 fusion-portfolio-carousel fusion-portfolio-paging-load-more-button recent-works-carousel portfolio-carousel picture-size-auto fusion-portfolio-rollover\" data-id=\"-rw-1\"><div class=\"fusion-carousel\" data-autoplay=\"no\" data-columns=\"3\" data-itemmargin=\"40\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-imagesize=\"auto\"><div class=\"fusion-carousel-positioner\"><ul class=\"fusion-carousel-holder\"><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">Entrenamiento cognitivo de ajedrez. Plan Ardilla<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/adhd-chess.com\/es\/author\/gemaper\/\" title=\"Entradas de Gema Peralbo\" rel=\"author\">Gema Peralbo<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2020-09-25T14:22:41+01:00<\/span><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"595\" height=\"842\" src=\"https:\/\/adhd-chess.com\/wp-content\/uploads\/2019\/03\/tdah-ajedrez-plan-ardilla.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/adhd-chess.com\/wp-content\/uploads\/2019\/03\/tdah-ajedrez-plan-ardilla-200x283.png 200w, https:\/\/adhd-chess.com\/wp-content\/uploads\/2019\/03\/tdah-ajedrez-plan-ardilla-400x566.png 400w, https:\/\/adhd-chess.com\/wp-content\/uploads\/2019\/03\/tdah-ajedrez-plan-ardilla.png 595w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 400px, (min-width: 732px) 600px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/adhd-chess.com\/es\/adhd_chess\/entrenamiento-cognitivo-de-ajedrez-plan-ardilla\/\">\n\t\t\t\t\t\tEntrenamiento cognitivo de ajedrez. Plan Ardilla\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/adhd-chess.com\/es\/adhd_chess\/entrenamiento-cognitivo-de-ajedrez-plan-ardilla\/\" aria-label=\"Entrenamiento cognitivo de ajedrez. Plan Ardilla\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">Entrenamiento cognitivo de ajedrez. Plan Mono<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/adhd-chess.com\/es\/author\/gemaper\/\" title=\"Entradas de Gema Peralbo\" rel=\"author\">Gema Peralbo<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2021-07-12T23:44:30+01:00<\/span><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"400\" height=\"566\" src=\"https:\/\/adhd-chess.com\/wp-content\/uploads\/2019\/03\/tdah-ajedrez-plan-mono-e1576689867524.png\" class=\"attachment-full size-full wp-post-image\" alt=\"entrenamiento cognitivo tdah ajedrez\" decoding=\"async\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/adhd-chess.com\/es\/adhd_chess\/entrenamiento-cognitivo-de-ajedrez-plan-mono\/\">\n\t\t\t\t\t\tEntrenamiento cognitivo de ajedrez. Plan Mono\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/adhd-chess.com\/es\/adhd_chess\/entrenamiento-cognitivo-de-ajedrez-plan-mono\/\" aria-label=\"Entrenamiento cognitivo de ajedrez. Plan Mono\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">Entrenamiento cognitivo de ajedrez. Plan Elefante<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/adhd-chess.com\/es\/author\/wpadminjsa\/\" title=\"Entradas de Jos\u00e9 Sanz\" rel=\"author\">Jos\u00e9 Sanz<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2021-07-13T13:15:19+01:00<\/span><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"595\" height=\"842\" src=\"https:\/\/adhd-chess.com\/wp-content\/uploads\/2019\/03\/tdah-ajedrez-plan-elefante.png\" class=\"attachment-full size-full wp-post-image\" alt=\"entrenamiento cognitivo tdah ajedrez\" decoding=\"async\" srcset=\"https:\/\/adhd-chess.com\/wp-content\/uploads\/2019\/03\/tdah-ajedrez-plan-elefante-200x283.png 200w, https:\/\/adhd-chess.com\/wp-content\/uploads\/2019\/03\/tdah-ajedrez-plan-elefante-400x566.png 400w, https:\/\/adhd-chess.com\/wp-content\/uploads\/2019\/03\/tdah-ajedrez-plan-elefante.png 595w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 400px, (min-width: 732px) 600px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/adhd-chess.com\/es\/adhd_chess\/entrenamiento-cognitivo-de-ajedrez-plan-elefante\/\">\n\t\t\t\t\t\tEntrenamiento cognitivo de ajedrez. Plan Elefante\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/adhd-chess.com\/es\/adhd_chess\/entrenamiento-cognitivo-de-ajedrez-plan-elefante\/\" aria-label=\"Entrenamiento cognitivo de ajedrez. 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